For many years, tennis sport has been seen as a technical game that is played by specialized people. It seemed as if a great deal of training and patience is required in order to acquire the playing experience for someone to start enjoying it. However, things have changed nowadays because tennis can be played by everyone regardless of gender and age. As we talk, Tufts women are enrolling in tennis training programs like never before. This is a clear indication that the activity is simply full of fun and enjoyable for all people.
The 2017 women’s tennis is geared to offer them an opportunity to experience the great feel of the game. In addition, they will also gain from the health benefits that tennis has to offer. Women who participate in this game regularly are likely to increase their lifespan, according to various physicians. A tournament also helps in burning calories compared to aerobics, according to calorie expenditure studies. The exercise engages all muscle groups, which incorporates both the aerobic and anaerobic activities.
Being a quite active game with intense bursts, quick shots, and a brief period of rest, tennis sport is unarguably an exercise that should be practiced by all women trying to maintain their health and wellness. The interval training is basically the process of playing tennis game, which enables the muscles to utilize oxygen in a more efficient manner. Actually, this is one of the reasons why 2017 tennis tournament was planned so that women can have a chance to enhance their body fitness. Additionally, it improves the flexibility and hand-eye coordination through the timing of an oncoming ball and establishing a proper contact point through constant maneuvering and stretching.
It has been a broadly popular game for Tufts women nowadays, which differs considerably from other types of sports such as basketball and soccer. There is a lot of confidence and concentration required in order to overcome the opponent. A player needs extraordinary courage to make a risky shot, as well as endurance to bear up a long three set game. The sport is now loved by many women, both young and old. Due to the increasing popularity, there are various aspects that must be considered before a tournament is approved to take place. These factors entail the equipment for players ranging in choices based on skill level, competitive desires, and age.
A tennis ball is designed with a rubber core with a hollow interior. The yellow and white balls are the recommended choices for tournaments. The international tennis federation recommends a ball measure of 2.5″ or 2.63″ in diameter. The bouncing power should also measure 53″ or 58″ when dropped from 100″ height. However, there are different ball sizes for all players including the youngsters. The yellow balls are suitable for anyone from 11 years and above, or anyone who is capable of using a full-sized tennis ball. For children between 5 and 8 years, they can utilize the felt or red foam balls while those between 9 and 10 should use the orange balls. The type of the ball and the age of a player can be used to gauge the skill level. It is worth noting that the more a ball is used, the slower it becomes to fly through the air.
In regards to women tennis tournament, it is ideal to have the right shoes that offer specific features. First, they should be lightweight for an efficient performance because the game involves a constant movement in all directions. The shoes should also provide enough stability as the player moves fast. Poorly designed shoes may cause leg injuries and sprained ankles. It is also important to understand that the right shoes for playing tennis must be made of a breathable material. If the match is set to start during a hot weather, a player is likely to perform poorly when wearing squeezed shoes. So, the shoes should allow air-flow to the feet for comfort purposes.
Racquets come in a wide variety of sizes for different players based on age and skill level. The racquets have since changed to be wooden ones. The modern ones are made of lighter and durable materials. The graphite and aluminum racquet frames are the popularly used. However, the size and weight may also be determined by the strength of the players. A heavier model is basically powerful though a player may tire faster than another player using a racquet suitable for her strength. Before going for a tournament, it is advisable to try different racquets and choose what suits your strength and weight.
Most of the tournaments require a certain type of apparel. However, the most important thing about apparel choice is the comfort. In the recent years, players used to choose white clothing so that they can reflect solar and keep their bodies cooler. This idea has been replaced by the incorporation of technology in the tennis industry. Cotton clothing is no longer the only choice as there are other clothing made of advanced fabrics to keep moisture away from the players’ body.